Ayurveda, derived from Sanskrit, translates to "knowledge of life" or "science of longevity", representing one of the oldest holistic healthcare systems, which emphasizes wellness and therapeutic practices. It incorporates unique methods such as herbal medicines, yoga, medication and special diets. Among these, Aahara (diet) holds a central position in promoting health and well-being, as it is one of the “Trayoupastambha (three pillars)” of Ayurvedic health, alongside Nidra(sleep) and Brahmacharya (righteous living).